deci/bebama su se davale ad kapi, a danas samo d3; starijima treba još vise vit. d3, bez 1000UI ništa
'ajd sad budi pametan sa 5x ili 10x vise i kako/kada:
http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind/DSECTION=dosing

i http://www.webmd.com/vitamins-supplements/ingredientmono-929-VITAMIN%20D.aspx?activeIngredientId=929&active... e=VITAMIN%20D

BY MOUTH:
For preventing osteoporosis and fractures: 400-1000 IU per day has been used for older adults. Some experts recommended higher doses of 1000-2000 IU daily.
For preventing falls: 800-1000 IU/day has been used in combination with calcium 1000-1200 mg/day.
For preventing multiple sclerosis (MS): long-term consumption of at least 400 IU per day, mainly in the form of a multivitamin supplement, has been used.
For preventing all cancer types: calcium 1400-1500 mg/day plus vitamin D3 (cholecalciferol) 1100 IU/day in postmenopausal women has been used.
For muscle pain caused by medications called „statins”: vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol) 50,000 units once a week or 400 IU daily.
For preventing the flu: vitamin D (cholecalciferol) 1200 IU daily.
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Special Precautions & Warnings:
Pregnancy and breast-feeding: Vitamin D is LIKELY SAFE during pregnancy and breast-feeding when used in daily amounts below 4000 units. Do not use higher doses. Using higher doses might cause serious harm to the infant.

Kidney disease: Vitamin D may increase calcium levels and increase the risk of „hardening of the arteries” in people with serious kidney disease. This must be balanced with the need to prevent renal osteodystrophy, a bone disease that occurs when the kidneys fail to maintain the proper levels of calcium and phosphorus in the blood. Calcium levels should be monitored carefully in people with kidney disease.

High levels of calcium in the blood: Taking vitamin D could make this condition worse.

„Hardening of the arteries” (atherosclerosis): Taking vitamin D could make this condition worse.

Sarcoidosis: Vitamin D may increase calcium levels in people with sarcoidosis. This could lead to kidney stones and other problems. Use vitamin D cautiously.

Histoplasmosis: Vitamin D may increase calcium levels in people with histoplasmosis. This could lead to kidney stones and other problems. Use vitamin D cautiously.

Over-active parathyroid gland (hyperparathyroidism): Vitamin D may increase calcium levels in people with hyperparathyroidism. Use vitamin D cautiously.

Lymphoma: Vitamin D may increase calcium levels in people with lymphoma. This could lead to kidney stones and other problems. Use vitamin D cautiously.

Ja sam imala strasne glavobolje pracene mucnino,groznicom i naravno nekoliko mucnih sati provedenih u krevetu zbog toga!;(
Posle treceg takvog napada,posto redovno odem kod svoje kiroprakticarke/fizioterapeuta,otkrike ona meni tajnu,mnogi ljudi uopste ne sumnjaju da glavobolje krecu od vrata,pa se tako muce i pokusavaju razne nacine da otklone bolove.
Evo ima već 6msc kako je ona meni vrat namestila,od tada ništa,nikakvi bolovi,ni vrtoglavice.

Eto,to je moje iskustvo!;)

Marijamhlc,nikada ne treba dozvoliti Giropraktikeru manuelno namestanje vrata.Velika je to greška.

Pored saveta tvog lekara da ne ides kod Giropraktikera, da li imaš neki drugi - jači argument ili je to jedini?

kako bilo, ja sam kupio d3 od 1000IU i uzimam ali ne vise od jedne dnevno; u multivitaminima još uzmem po 500IU