Heel spur ili Plantar fascitis je problem koji se javlja kao posledica opterecenja plantarne fascije koja spaja petnu kost sa velikim prstom noge. Luk noge sa tetivama i fasciom amortizuje pritiske tijela kod stajanja hodanja ustajanja pa i kod povecane tezine tijela, kod trudnica ili osoba koje trce. U nekim slučajevima vise kod žena u dobi između 40 i 60 godina dolazi radi opterecenja faktora koje sam gore naveo do naprsnuca tetive ili fascije sa pojavom bola. Nekad uzrok može biti u nepravilnim cipelama. Vi već sve to dobro znate a ja ću vam sada dati metod lijekenja koje provodi Mayo Klinika:

Treatments and drugs
By Mayo Clinic staff
About 90 percent of the people who have plantar fasciitis recover with conservative treatments in just a few months.
Medications
* Nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs, such as ibuprofen (Advil, Motrin, others) and naproxen (Aleve), may ease pain and inflammation, although they won't treat the underlying problem.
* Corticosteroids. This type of medication may be delivered through a process called iontophoresis, in which a corticosteroid solution is applied to the skin over the painful area and the medication is absorbed with the aid of a nonpainful electric current. Another delivery method is injection. Multiple injections aren't recommended because they can weaken your plantar fascia and possibly cause it to rupture, as well as shrink the fat pad covering your heel bone. Ultrasound guidance is sometimes used for more accurate placement of the corticosteroid injection.
Therapies
* Physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist may also teach you to apply athletic taping to support the bottom of your foot.
* Night splints. Your doctor may recommend wearing a splint fitted to your calf and foot while you sleep. This holds the plantar fascia and Achilles tendon in a lengthened position overnight so that they can be stretched more effectively.
* Orthotics. Your doctor may prescribe off-the-shelf or custom-fitted arch supports (orthotics) to help distribute pressure to your feet more evenly.

Surgical or other procedures
* Extracorporeal shock wave therapy. In this procedure, sound waves are directed at the area of heel pain to stimulate healing. It's usually used for chronic plantar fasciitis that hasn't responded to more-conservative treatments. This procedure may cause bruises, swelling, pain, numbness or tingling, and has not been shown to be consistently effective.
* Surgery. Only a small percentage of people need surgery to detach the plantar fascia from the heel bone. It's generally an option only when the pain is severe and all else fails. Side effects include a weakening of the arch in your foot.

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